At Carlson Gracie Sheen we have a dedicated BJJ beginners’ program to allow new members to gain valuable skills in a controlled environment with more focus on learning basic techniques and positional sparring
Adult beginners classes are designed to ensure you have covered the subject matter you need to progress to the intermediate classes.
The beginner’s classes will include a quick warm-up, some drills to start to increase the muscle memory for basic BJJ movements, and a few techniques and strategies that will help to build an understanding of how to apply the philosophy of Jiu Jitsu. Whether in a fight, a match, or just in your life.
There will be some positional sparring in all beginners’ classes to allow you to use your newly learned skills in practice.
