Find your Beginners Course Today
Build your foundation with a 10-session programme designed to help every beginner gain confidence, technique, and fitness — whatever your age or experience level.
WHAT OUR COACHES ARE SAYING
ABOUT THE BEGINNERS COURSE
“The Beginners Course is built for anyone just getting into BJJ and not sure where to start. We focus on clear fundamentals so you feel confident from day one.”
“You’ll train with people at the same level as you — that shared pace makes learning faster, safer and a lot more fun. It’s the best way to build momentum.”
“After 10 sessions you’ll have the foundations to roll, ask better questions and smoothly transition into our normal memberships with confidence.”
Kids Beginners
If your child isn’t quite ready for a standard membership yet, this is where they start. We gently introduce the basics, build confidence, and bring them up to a safe standard so they can enjoy training and feel comfortable in the class environment.
- Beginner-only sessions with kids at the same stage (no intimidation, no egos)
- Foundations first: balance, safe falling, key positions & how to tap
- Small, supportive groups led by DBS-checked coaches
- Borrow a gi for the first session if needed
- Simple pathway: complete the course → join the regular memberships with confidence
ADULTS BEGINNERS
New to Brazilian Jiu Jitsu? This is where you start. We’ll teach you the basics, introduce you to the environment, and prioritise safety so you can build confidence and enjoy training from day one.
- Beginner-only sessions at a comfortable pace — no intimidation, no egos
- Foundations first: posture, frames, safe falling, key positions & how to tap
- Small, supportive groups led by experienced coaches
- Borrow a gi for your first session if needed
- Simple pathway: complete the course → join the regular memberships with confidence
OVER-50 BEGINNERS
Start Brazilian Jiu Jitsu with people your own age and level. We focus on safety, control, and confidence — helping you grow at a steady pace with like-minded teammates, reduce the risk of injury, and build lasting progress together.
- Train with people your own age and level — shared pace, less risk
- Safety first: controlled tempos, clear tapping, joint-friendly technique
- Mobility and posture focus to keep training sustainable
- Small, supportive groups led by experienced, patient coaches
- Borrow a gi for your first session if needed
- Simple pathway: complete the course → join the regular memberships with confidence