https://www.bjjsheen.com/adult daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/61adf61a2490d0053f2b7950/1649172348675-RBVQXYIR76BMOUP9HQX1/CG_SHEEN.png Adult Classes https://images.squarespace-cdn.com/content/v1/61adf61a2490d0053f2b7950/1649096708858-5MN3Z1CAYM9AOMKJS5EB/Untitled-1.jpg Adult Classes https://images.squarespace-cdn.com/content/v1/61adf61a2490d0053f2b7950/1649096722689-CF8SFZ9VCRQVYDGI4JKS/Untitled-1.jpg Adult Classes https://images.squarespace-cdn.com/content/v1/61adf61a2490d0053f2b7950/1638790683104-2LD4UTWMMBLG17O1F6Q3/DSC08374.jpg Adult Classes - The primary focus of Carlson Gracie London is Brazilian Jiu-Jitsu. This highly effective martial art was created by Carlos Gracie in the early 20th century from the teaching of Judo master Mitsuo Maeda and was developed into a fighting style that stands head and shoulders above all others. The effectiveness of BJJ was demonstrated in the early 1990s when the ultimate fighting championship pitted fighters from different styles against each other with virtually no rules. Time and again it was the grappling style of BJJ that proved to be superior and to this day remains the primary focus for the majority of mixed martial arts champions. https://images.squarespace-cdn.com/content/v1/61adf61a2490d0053f2b7950/1638790683108-JMU4T4CU7GYPNJ6FH4E1/DSC08485.jpg Adult Classes - The BJJ fighter will seek to take his opponent to the ground and gain a dominant position where he can apply a multitude of joint locks and choke holds to secure a submission from his bewildered opponent. The art of BJJ is a very positive addition to any lifestyle with huge development in fitness, agility, self-confidence and general physical and mental wellbeing. Strong friendships are formed in such a positive training environment and its often said that in joining Carlson Gracie Team one becomes part of a family. https://images.squarespace-cdn.com/content/v1/61adf61a2490d0053f2b7950/1638790683111-7M857ZFJ5N29UCV4K0PG/DSC08462.jpg Adult Classes https://www.bjjsheen.com/kids daily 0.75 2026-02-17 https://www.bjjsheen.com/faq daily 0.75 2026-01-15 https://www.bjjsheen.com/timetable daily 0.75 2026-01-02 https://www.bjjsheen.com/contact daily 0.75 2026-01-15 https://www.bjjsheen.com/private-classes daily 0.75 2025-06-07 https://www.bjjsheen.com/home daily 1.0 2026-01-15 https://www.bjjsheen.com/wrestling daily 0.75 2025-06-07 https://www.bjjsheen.com/meet-the-instructors daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61adf61a2490d0053f2b7950/0561ad41-5e57-4b23-8db8-09cccaec07ac/wrestling.JPG Meet the Instructors 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